How to Unlink Facebook From Instagram Easily

Once upon a time, linking Facebook and Instagram felt like the smartest thing ever:
one login, one tap to post in two places, and super easy cross-promotion. Fast-forward to 2025 and a lot of people
are wondering how to quietly break up this relationship without deleting anything. Whether you’re protecting your
privacy, separating work from personal life, or just tired of your aunt commenting on every single Reel, learning
how to unlink Facebook from Instagram is a smart move.

The good news: you can disconnect Facebook from Instagram in a few minutes using your phone or a computer. The even
better news: doing it doesn’t delete your profiles or your content. In this guide, we’ll walk through multiple
step-by-step methods, explain what actually changes after you unlink, and share real-world experiences so you know
what to expect.

How Facebook and Instagram Are Linked Today

Meta (the parent company of Facebook, Instagram, WhatsApp, and more) now manages logins and connections through
something called Accounts Center. Think of it as the control panel for all the ways your Meta
apps talk to each other.

When Facebook and Instagram are linked, a few things usually happen:

You can log in to Instagram using your Facebook account (single sign-on).
You can share posts and Stories automatically between Instagram and Facebook.
Meta can use info from both accounts to personalize your experience and ads.
If you manage a business or creator account, your Facebook Page and Instagram may be tightly connected for ads and scheduling.

Unlinking doesn’t mean you’re leaving either platform; it just means you’re cutting the direct connection between
your accounts so they behave more independently.

Before You Unlink: What Actually Changes?

Before you smash that “Remove from Accounts Center” button, it helps to know what will (and won’t) happen. Here’s a
quick overview:

What Stops After You Unlink

Auto-sharing of posts and Stories between Facebook and Instagram.
Single sign-on: you may no longer be able to log into Instagram via Facebook, or vice versa.
Certain cross-app features, like sharing Reels across platforms with one tap.
For professional accounts, some advertising, boosting, or scheduling options tied to your Facebook Page may be limited until reconfigured.

What Does NOT Change

Your Facebook account remains active.
Your Instagram account remains active.
Your posts, followers, messages, and media are not deleted.
You can still manually post separately to each platform.

If you’re using a linked setup mainly for convenience, expect a tiny bit more work. If you’re doing it for privacy
or security, the tradeoff is usually worth it.

Method 1: Unlink Facebook From Instagram in the Instagram App (iOS & Android)

The most intuitive way to unlink Facebook from Instagram is straight from the Instagram app you already live in 23
hours a day. Here’s how to do it using the current Accounts Center layout.

Step-by-Step: Remove Facebook From Accounts Center via Instagram

Open Instagram on your phone and make sure you’re logged into the account you want to edit.
Tap your profile icon in the bottom-right corner.
Tap the menu icon (three lines) in the top-right corner.
Select “Settings and privacy”.
Scroll down until you see “Accounts Center” and tap it.

Tip: Meta keeps moving this around, but it’s usually near the bottom of Settings.
In Accounts Center, find and tap “Accounts” or “Accounts & profiles”.
You’ll see your connected accounts (for example, your Instagram handle and your Facebook profile).
Tap the Facebook account you want to unlink.
Look for “Remove from Accounts Center” and tap it.
Instagram will show a confirmation screen. Tap “Continue” or “Remove” to confirm.

After a few seconds, your Facebook profile should disappear from the list. At that point, your Instagram and
Facebook are officially unlinked at the account level.

Method 2: Unlink Instagram From Facebook in the Facebook App

Maybe you live on Facebook and just occasionally check Instagram for memes. No problem. You can also unlink the two
from the Facebook app.

Step-by-Step: Disconnect Instagram Using the Facebook App

Open the Facebook app on your phone.
Tap the menu icon (three lines), usually in the top-right (Android) or bottom-right (iOS).
Scroll down and select “Settings & privacy”, then tap “Settings”.
Find and tap “Accounts Center”.

Again, this is where Meta hides all the linky magic between apps.
In Accounts Center, tap “Accounts” or “Accounts & profiles”.
Find the Instagram account that’s currently linked to your Facebook.
Tap that Instagram account, then tap “Remove from Accounts Center”.
Confirm when Facebook asks if you’re sure. Yes, you are sure. Tap “Remove”.

Once that’s done, the link is broken from the Facebook side. If you had multiple Instagram accounts connected,
make sure you remove each one you no longer want tied to that Facebook profile.

Method 3: Unlink Facebook and Instagram on a Computer (Desktop Browser)

Prefer a bigger screen? You can also disconnect the two using a web browser on your laptop or desktop. The process
is similar whether you start from Facebook.com or Instagram.com.

Option A: Unlink From Instagram.com

Go to Instagram.com and log into your account.
Click your profile picture in the top-right, then choose “Settings”.
In the left-hand menu, look for “Accounts Center” and click it.
Click “Accounts” or “Accounts & profiles”.
Select your Facebook account from the list.
Click “Remove from Accounts Center”.
Confirm in the pop-up window to finalize the unlinking.

Option B: Unlink From Facebook.com

Go to Facebook.com and log in.
Click your profile picture in the top-right corner.
Select “Settings & privacy”, then click “Settings”.
On the left sidebar, click “Accounts Center”.
Find and click “Accounts & profiles”.
Click the Instagram account you want to unlink.
Choose “Remove from Accounts Center”, then confirm.

The desktop route is especially handy if you manage multiple Pages, ad accounts, or professional accounts and want
to see everything clearly before you disconnect anything.

How to Disconnect a Facebook Page From an Instagram Professional Account

If you have an Instagram professional account (business or creator), you may have a specific
Facebook Page attached. Unlinking your personal Facebook profile doesn’t always adjust that Page
connection the way you expect, so here’s how to handle it.

Disconnect a Facebook Page via Instagram

Open Instagram and go to your professional profile.
Tap the menu icon (three lines) in the top-right.
Tap “Settings and privacy”.
Under a section like “For professionals”, select “Business tools and controls” (or similar wording).
Look for “Linked accounts” or “Connected experiences”.
Select your connected Facebook Page.
Choose “Remove” or “Disconnect”, then confirm.

On some setups, the Page connection is also visible in Meta Business Suite or Facebook Page settings. There, you may
find a similar option to disconnect Instagram from a specific Page while keeping both profiles active.

Troubleshooting: When You Can’t Unlink Facebook From Instagram

In a perfect world, you tap “Remove from Accounts Center,” angels sing, and it’s done. In the real world, you might
hit a few bumps. Here’s what to watch out for and what to try.

You Don’t See Accounts Center

Make sure your apps are updated to the latest version.
On Instagram, Accounts Center is usually at the bottom of Settings and privacy.
On Facebook, it’s in Settings & privacy → Settings, then scroll until you see it.

The Remove Button Is Missing or Grayed Out

The account may be required for certain admin roles or ad accounts.
If you’re part of a business setup, the connection might be controlled through Meta Business Manager or Business Suite.
Try logging in from a desktop browser and checking the Accounts Center there, where more options sometimes appear.

Your Facebook or Instagram Is Disabled or Restricted

If one of your accounts is under review, disabled, or restricted, you may have fewer options.
Follow the built-in appeal or recovery steps in the app first.
Once access is restored, head back to Accounts Center to remove the link properly.

You’re Managing Someone Else’s Business

If you run social media for another person or company, make sure you understand which logins and Pages they own.
Unlinking accounts without a plan might disconnect ad campaigns, scheduled posts, or insights.
Document the current setup (screenshots help) and coordinate changes with the owner.

Is It Better to Keep Facebook and Instagram Linked or Separate?

Whether you should unlink really depends on your goals. Here’s a quick comparison to help you decide.

Reasons to Keep Them Linked

Convenience: Single sign-on and easy cross-posting save time.
Reach: One tap to push a post or Reel to both platforms.
Advertising: For businesses, linking accounts simplifies tracking and ad setup.

Reasons to Unlink

Privacy: You prefer to keep your activity and data less tightly connected.
Boundaries: You don’t want personal Facebook friends seeing every Instagram post.
Security: If one account is compromised or banned, the other may be safer if it’s not closely linked.
Different audiences: You want unique content strategies on each platform instead of mirroring everything.

For many people, unlinking Facebook from Instagram is about control. You can still use both; you’re just choosing
when and how they overlap.

FAQs About Unlinking Facebook From Instagram

Will unlinking delete my Facebook or Instagram account?

No. Unlinking only removes the connection between the accounts. Your profiles, posts, and followers all remain.

Can I relink them later?

Yes. You can always go back into Accounts Center and add the accounts again, or link them when prompted during
posting or login.

Will I stop seeing the same ads on both platforms?

Not necessarily. Meta still has a lot of information about your activity on each app separately. Unlinking may
reduce some cross-app personalization, but it doesn’t switch off all targeted advertising.

Does unlinking affect my Threads or WhatsApp account?

Threads is closely tied to Instagram, and WhatsApp integrations are optional. Removing Facebook from your Accounts
Center mainly affects how Facebook and Instagram talk to each other. Other apps may have their own separate links
and settings.

Real-World Experiences: What It’s Like to Unlink Facebook From Instagram

Guides are great, but what does it actually feel like to unlink Facebook from Instagram in everyday life? Here are
some common experiences and lessons from people who’ve gone through the process.

1. The Freelancer Who Wanted Cleaner Boundaries

Imagine a freelance designer who uses Instagram as a portfolio and Facebook mostly for family and old classmates.
For a while, everything was linked. Each time she posted a polished case study on Instagram, it showed up on
Facebook, where her relatives would ask, “Can you design my church bulletin for free?” Helpful, but… not the goal.

After unlinking, she kept Instagram fully professional and used Facebook just for personal updates. It didn’t hurt
her engagement; in fact, her metrics improved because she tailored posts to each audience instead of blasting the
same thing everywhere. The biggest surprise? She didn’t miss auto-sharing at all. She preferred intentionally
choosing where each post went.

2. The Small Business Owner With a Messy Setup

A small café owner linked everything: personal Facebook profile, business Facebook Page, and Instagram business
account. Over time, different staff logged in, admins changed, and nobody could remember who controlled what.

When they decided to get serious about branding, they did a cleanup. That meant:

Unlinking the owner’s personal Facebook from the business Instagram.
Connecting Instagram only to the official business Page.
Giving staff access through roles rather than handing out the main password.

The unlinking stage felt risky (“What if we lose the account?!”), but done step-by-step through Accounts Center, it
went smoothly. The lesson: unlinking can actually make things more professional if you follow through with a clear
structure for who owns what.

3. The Privacy-Conscious User Tired of Cross-Posting

Some people just don’t want their worlds colliding. One user had a public Instagram with hobby content and a
private Facebook used mainly for family. When Instagram Reels started easily sharing to Facebook, a few posts
accidentally ended up in front of relatives who had no idea they were into cosplay, skateboarding, or whatever the
hobby of the month was.

After unlinking, they felt more relaxed. No more “Did Grandma just like my meme about rage-quitting work?” moments.
They still manually share a few big life updates across both apps, but only when it truly makes sense.

4. The Creator Who Missed the ConvenienceAt First

One content creator decided to unlink because they were experimenting with different content strategies. Instagram
Reels were trendy, polished, and music-heavy; Facebook content was more long-form with links and text. Unlinking
made sense, but there was an adjustment period.

For a couple of weeks, it felt like extra work to manually upload videos to both platforms. But the creator
eventually built a workflow: edit once, export in formats optimized for each app, then upload separately. They even
adjusted captions and thumbnails. The result? Higher engagement, better comments, and more meaningful analytics
from both platforms. Convenience took a tiny hit, but performance got a big upgrade.

5. The “Oh No, I Broke Something” Moment

Sometimes, unlinking reveals how dependent you were on single sign-on. A user who only ever logged into Instagram
using Facebook discovered this the hard way: after unlinking, they couldn’t remember their standalone Instagram
password.

The fix was simpleuse the “Forgot password” flow on Instagram with their email or phone number
but it was a good reminder: before you unlink, make sure you:

Know your Instagram username and have access to the email or phone number on the account.
Have a separate login method (email/phone and password) for both apps.
Update any password manager entries if you change your credentials.

Once that was sorted, everything worked as expected, and they were glad not to have their accounts tethered quite
so tightly.

Conclusion: Take Back Control of How Your Accounts Connect

Unlinking Facebook from Instagram isn’t about choosing a favorite child; it’s about control. By heading into
Accounts Center and removing the connection, you decide when and how the two platforms interact. Your content stays,
your accounts stay, and your followers staybut you get clearer boundaries, more intentional cross-posting, and a
bit more privacy.

Whether you’re a casual user, a business owner, or a creator, it’s worth taking a few minutes to review your
connected accounts. If you like the current setup, great. If not, now you know exactly how to unlink Facebook from
Instagramno drama, no accidental deletions, just a more customized social media life.

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